Sound Masking 101
Sound masking is a fairly modern technology, but actually a time-proven practice. The Romans used fountains to drown out street noise. Then, the first sound masking technology as technology (and not water-based) was probably the original Musak system, launched in 1922. During the same period, there was a movement toward open-office floor plans, and Major General James O. Squier’s patented technology of syndicating music over power lines into office lobbies and waiting rooms had the unintended result of significantly improving worker productivity in those office environments. However, music isn’t uniform (how boring would it be if it were!), and when you add in singing, it can actually be a distraction. A true sound masking system was needed. It didn’t take long to begin developing sound masking specifically tailored to match the spectrum of human speech, resulting in less distracting volume levels by the early 1970’s. Recently, researchers have come out with the first truly new leap in sound masking technology in nearly 40 years: a “direct field” system using a pre-tuned sound spectrum. In addition to sound masking systems, we still have sound machines for individual use.
Now that you have the history of sound masking, here are 5 ways to use sound masking in its various forms for your varied reasons.
5 Ways to Use Sound Masking
1
. For work. This is a pretty common use of sound masking since the average worker is distracted up to 2 hours every day. While any distraction counts, the most commonly cited problem is conversational distraction. Thus, an individual sound machine is a great resource for tuning out this kind of noise. Better yet, sound masking throughout the office space can provide this benefit to the entire office.
2. For sleep. if you ever struggle falling (or staying) asleep because of unwanted sounds, then using a sound machine next to your bed will mask the annoying sounds from neighbors or street noise, helping you sleep better and stay asleep with fewer interruptions.
3. For kids. Sound machines can work wonders with kid’s sensitive sleep schedules. Maybe your children are sharing a room for the first time, or you want them to easily sleep through the noise of your dinner party. White noise can ensure good, uninterrupted sleep for your little ones, which means better sleep for you, too.
4. For relaxation. After a long day at work, you want to come home to relax and unwind, but a barking dog across the street is interrupting your reverie. You can relax to the sounds of nature found on many household sound machines. Enjoy the sound of the sea as you sit down to read a good book.
5. For tinnitus. Ringing in your ears, also known as tinnitus can be very distracting and uncomfortable. The irritation caused by tinnitus can be lessened though the use of sound therapy, letting you relax.
A sound machine provides a more focused environment, free of intrusive and distracting noise. This can increase your productivity at work, or provide you with a more restful night’s sleep. Sound masking can also be utilized throughout a open office space to provide better productivity and confidentiality for everyone. Try sound masking for yourself, and begin enjoying the benefits of improved concentration and better sleep!

