How much time do you lose each day as a result of your office space? Most people are overwhelmed with distractions and interruptions at work, especially in an open office plan. These distractions make it hard to concentrate, waste time and energy and create feelings of stress at work. Here are some practical ideas to help reduce distractions and increase productivity.
Prioritize your day. Always start immediately on a high-priority task, before checking e-mail or phone messages. This ensures that your priority projects are accomplished while you are fresh and focused, no matter what fires or interruptions come later in the day.
Use white noise. Today’s sound masking technology is very precise and uses “white” noise that is specially focused on the frequency of human speech. Office-wide sound masking can lower distractions by up to 51 percent; it effectively covers excess conversations and office noise that are always present in an open floor plan. If you have no control over the office space around you, you can still use a personal sound machine to create a distraction-free zone at your desk.
Sit up Straight! Most people do not realized how much energy they waste with poor posture/. Try to maintain a neutral typing posture while sitting at your computer. In this position your muscles are almost completely relaxed. Consider upgrading to an ergonomic chair that encourages good posture, and is correctly adjusted specifically for you. In any chair, your feet sit firmly on the ground to support your back; you can also add portable lumbar support if your backrest is not sufficient.
Limit distractions and interruptions. The average worker is interrupted more than 70 times each day, and half of those distractions are self-inflicted. Set up a “no-interruption” time to focus on one important task for 30 to 60 minutes at a time. Turn off all your self-distractions, like your phone and e-mail, and turn on a white noise machine to block office noise around you. Consider hanging a sign indicating that you currently cannot be interrupted, and a time when you will next be available.
Increasing your productivity and efficiency can lower your stress and help you complete your work by the end of the day. Start by maintaining good posture with a supportive ergonomic chair. Next, decrease the time-consuming distractions with a white noise machine. Or even better, upgrade your office space with sound masking technology to benefit the entire office. Better focus and productivity at work help you feel better about your work and enjoy less stress at the end of the day.


